worksheets

Sign up for Donna’s newsletter and get access to these additional resources and learn how to practice the Model every day.

worksheets

Already signed up for Donna’s newsletter? Verify your email address below to access these resources.

worksheet

P A C work through

worksheet

AM inner child check-in

worksheet

PM inner child check-in

worksheet

The 6 steps to healing

worksheet

The reaction and the wound

worksheet

3 Step Communication Skills

worksheet

Infographics re: Communication Skills & Empathy Training

worksheet

Examples of Feelings

worksheet

recommended readings

These books come recommended from Donna to heighten your journey on becoming a better you.

Individuals

recommended reading

Why Can’t I Ever be Good Enough? Escaping the Limits of Your Childhood Roles

Joan Rubin–Deutsch

recommended reading

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

Beverley Engels

recommended reading

Homecoming: Reclaiming and Healing Your Inner Child

John Bradshaw

recommended reading

The Noticer: Sometimes, all a person needs is a little perspective

Andy Andrews

recommended reading

The Four Agreements: A Practical Guide to Personal Freedom

Don Miguel Ruiz

recommended reading

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Brené Brown

Couples

recommended reading

The New Rules of Marriage: What You Need to Know to Make Love Work

Terry Real

recommended reading

Love Sense: The Revolutionary New Science of Romantic Relationships

Sue Johnson

recommended reading

Hold Me Tight: Seven Conversations for a Lifetime of Love

Sue Johnson

recommended reading

The Commitment Dialogues: How to Talk Your Way Through the Tough Times and Build a Stronger Relationship

McKay and Quick

recommended reading

Getting the Love You Want: A Guide for Couples

Harville Hendrix

recommended reading

Making Marriage Simple: Ten Relationship-Saving Truths

Harville Hendrix

recommended reading

The Seven Principles for Making Marriage Work

John Gottman

recommended reading

Passionate Marriage: Keeping Love And Intimacy Alive In Committed Relationships

David Schnarch

recommended reading

The Practice of Emotionally Focused Couple Therapy: Creating Connection

Sue Johnson

recommended reading

The 5 Love Languages

Gary Chapman

Men

recommended reading

How Can I Get Through to You? Closing the Intimacy Gap Between Men and Women

Terry Real

recommended reading

Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

Brené Brown

recommended reading

I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression

Terry Real

recommended reading

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

Brené Brown

recommended reading

The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives

Lewis Howes

worksheets

worksheets

recommended readings

Individuals

Couples

Men

Connect with Donna

Join Donna's mailing list: