Donna Jacobs
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Learn how to “Kick Anxiety’s Butt” during the COVID-19 pandemic.

Donna was live on April 1st!

May 18th, 2020: Donna was on the Sauga 960 AM Help Me Sara show with Sara Dimerman discussing:

  • The most common types of anxiety, such as Generalized Anxiety Disorder, Social Anxiety and Panic Disorder
  • How to tell the difference between when you’re feeling “normal” nervousness about something versus when there are signs and symptoms of a diagnosable anxiety condition
  • Why some people are more anxious than others
  • Treatment approaches to helping you manage or cope with anxiety
  • Whether medication is an effective method for treating anxiety
  • Resource books, programs and Apps that can help you learn more about anxiety and how to manage it

Listen to the recording: