Learn how to “Kick Anxiety’s Butt” during the COVID-19 pandemic.
Donna was live on April 1st!
May 18th, 2020: Donna was on the Sauga 960 AM Help Me Sara show with Sara Dimerman discussing:
- The most common types of anxiety, such as Generalized Anxiety Disorder, Social Anxiety and Panic Disorder
- How to tell the difference between when you’re feeling “normal” nervousness about something versus when there are signs and symptoms of a diagnosable anxiety condition
- Why some people are more anxious than others
- Treatment approaches to helping you manage or cope with anxiety
- Whether medication is an effective method for treating anxiety
- Resource books, programs and Apps that can help you learn more about anxiety and how to manage it
Listen to the recording: