In Becoming Your Best Self: Healing Through Self-Integration, Donna shares her therapeutic Model, giving us the power to create change in our lives. Donna acts as our guide, offering a direct and accessible way to change bad habits, remove hurdles to our happiness and shift our perspective on life.
Weaving together stories from years of clinical practice, Donna explores our common challenges in realizing fulfilling relationships with ourselves and others. With a 6-step-healing process, Donna provides us with the tools we need to manage our feelings, emotional responses and relationships. This book serves as a roadmap to becoming our best selves.